BALL EXERCISING

A large gymnastic ball became a great exercising aid. First of all its sitting surface is unstable. It is therefore predetermined for balance training. Nevertheless, its important feature is also its ability to accumulate energy. It enables various ways of springing, rocking and skipping.

Various exercising positions are used at ball exercising. At all of them we are trying to prevent from poor posture and back pain accordingly to the last neurophysiological piece of knowledge.

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